Product Description
This popular diet and fitness journal features daily pages in which to record food and drink, supplements, activity, and mood, and weekly pages in which to track overall progress. Training pointers allow you to create fitness target charts and more. Motivational tips keep you going. Includes nutritional references, too. Works with many weight loss programs.
Those who keep a diary lose twice as much weight as those who don’t!
Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.
Product Details
- Made by Peter Pauper Press
- Size: 18 x 12 x 2.5cm
- Removable cover band
- 280 pages
- Ref: PET-100-105
- Weight: 340g
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